008. Transforming How You Move with The MDT Method

Listen to the Episode Here:

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• Spotify
• Non-Spotify Users (with hyperlinks to chapters)

Mariely aka The MDT Method

You can follow Mariely on Instagram @TheMDTMethod. For all coaching inquiries, check on the link below, and be sure to let Mariely know we sent ya!

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Timestamps:

0:00 Coming Up

0:42 Intro

3:57  Rapid Fire

20:06 Who is Mariely & The MDT Method?

30:40  The Power of Vulnerability

37:07 Transforming the Perception of Massage Therapy + Training

46:18 Helping Inspirations

47:47 Fitness + Spirituality

51:57 Common Mental Health Challenges in Fitness

53:59 Needed Changes for the Fitness Community

57:00 Mental Monday Message

57:59 Outro

NASM

Founded in 1987, the National Academy of Sports Medicine is one of the leading fitness training providers. They've certified over 1 million trainers in over 100 countries. 

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